health care

Anaemia and Stress: What You Should Know

What is Anaemia?

Anaemia can be defined as a disease where the patient’s body lacks red blood cells (RBC) or more accurately, haemoglobin. The term “poor ability of the blood to carry oxygen” can also be used for the definition of anaemia. The main three reasons which explain why you might suffer from anaemia are –

  • Excessive blood loss
  • Decreased production of red blood cells
  • Increase in the number of red blood cells break down


Some symptoms of anaemia are listed below:

  • Rapid breathing
  • Heart palpitations
  • Weakness
  • Fatigue
  • Tingling in extreme situations

These symptoms that are mentioned above are not only the symptoms of anaemia but also the symptoms of anxiety. Apart from anxiety, some other disorders that also show the same symptoms are:

  • Hyperventilation
  • Panic attacks

The diseases mentioned above are all a cause of stress. This now raises the question that whether anaemia and anxiety are related or not.

The Relation between Anaemia and Stress

There are many explanations which state that stress can be a cause of anaemia. Stress is the reaction that your body produces when faced with any demand or threat. A little stress is good for you as it might be beneficial, but when it becomes excessive, the pressure that you are under has chances of becoming unhealthy for you and has a negative impact on your life.

Stress causing Anaemia

Anxiety, hyperventilation, and even panic disorders are the reactions that your body produces against stress. When we are under stress, our body undergoes specific chemical changes which might cause anaemia. Some explanations regarding this point are:

  • Most of the times stress can lead to anxiety, and it is not impossible for anxiety to contribute to anaemia. Stress is believed to affect the vitamin metabolism in your body. So, if you are under a lot of stress, your body uses up a lot of magnesium. Again, if you are suffering from both stress and anxiety, the level of magnesium in your body might reach a minimum level, thus causing mild anaemia.
  • Hyperventilation also leads to excessive use of magnesium and causes you to suffer from mild anaemia.
  • Anxiety also affects your eating habits. This, in turn, affects your vitamin and protein intake leading to, once again, mild anaemia.
  • Sustained stress is another cause of anaemia. Excessive stress hinders the manufacture of hydrochloric acid in your body, which is very important for integration of iron and proteins. Deficiency of iron is equal to lack of haemoglobin and thus, anaemia.

Lastly, from the above points of how stress causes anaemia, it becomes clear that controlling stress can also help you control anaemia. Taking time to relax and getting enough sleep will help you a lot to deal with stress. These two steps will aid you in getting the required energy for your body and mind to deal with everything without feeling anxious or stressed. You can follow some simple breathing techniques like Pranayama and also meditation which have proven to be very useful in stress control.

Leave a Reply

Your email address will not be published. Required fields are marked *