08 Jan
If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is a cardiovascular exercise that is...
Weight loss
08 Jan
Black tea is a very common type of tea. It is the most oxidized form compared to oolong, green or white tea and these types of tea is...
08 Jan
While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out on a jog. This...
08 Jan
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a better lifestyle, improve health, and lose...
04 Dec
Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid...
04 Dec
If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is...
01 Dec
The summer season is right around the corner, and maybe you’re a little nervous about getting your beach body on—and soon. Do you need a gym membership to get there? The answer...
27 Nov
Running is best when you enjoy it and can do it long term.Whether you prefer treadmill or outdoor running, you’ll experience many benefits, such as a lower risk of chronic disease and...
21 Oct
There are several methods to avoid or keep a check on
hepatitis, which includes two primary habits of getting a vaccine as well as
washing your hands well every now and then (especially before...
12 Oct
What is Obesity? To a layman, obesity means
merely someone who is very fat, and this must be so because they eat a lot,
don’t exercise and so on. However, this is not...
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