Iron deficiency in our body means low iron in our body. This deficiency will lead to a reduced number of specific cells that carry oxygen to the body’s tissues. This implies that inadequate iron would lead to insufficient oxygen for the body.
Therefore, one may continuously feel tired even without physical exertion along with shortness of breath.
Initially with mild iron deficiency one may not find significant symptoms, however as the deficiency progresses one may note symptoms like loss of appetite, weakness, pale skin, headache, dizziness, cold hands and feet, sore tongue, easily breaking nails, craving for strange things like ice, dirt, starch. If you notice any of these symptoms without a reasonable cause, you should consult your doctor for medical advice.
Iron deficiency is more common but not necessarily limited to women, premature children, vegetarians if the consumed diet does not compensate for the same and people who donate blood more frequently.
There are several reasons why iron deficiency may occur like loss of blood, pregnancy, iron deficient diet or specific disease conditions of the digestive system which do not allow adequate absorption of iron from the food. Hence, it is essential that one seeks medical advice to obtain an appropriate diagnosis and subsequent treatment.
Iron deficiency may be prevented by consuming more iron-rich foods like dried raisins, chicken, fish, beans, green leafy vegetables and many more.
Vitamin C helps in better absorption of iron from food. So include citrus fruits like oranges, muskmelon, watermelon, kiwi, broccoli, tomatoes in your diet.