health care

Vitamin C Deficiency: Know These 4 Symptoms of Vitamin C Deficiency!

Vitamin C is an essential nutrient that is needed in regular quantities for the optimal working of the vital body functions.

Some prominent factors that cause Vitamin C deficiency include:

  • A poor diet
  • Smoking
  • Excessive alcohol intake
  • Dialysis, to name a few

While the deficiency of the vitamin doesn’t show up immediately, here are some subtle, silent signs that you should definitely not ignore of Vitamin C deficiency.

  • Dry and damaged skin

The epidermis of a healthy skin needs massive amounts of vitamin C, so if the skin starts to appear dull and lifeless, this may mean that the body is yearning for some vitamin C. Vitamin C also helps in the production of collagen which keep the skin youthful and full of life.

  • Slow healing process

Since the healthy levels of vitamin C have a direct impact on the collagen production, it tends to slow down the body’s healing process when faced with a deficiency. This is, however, an advanced stage of the deficiency and the body primarily shows the other symptoms first.

  • Bleeding Teeth and Gums

Swelling in the gum tissues or bleeding is a common sign of a vitamin C deficiency. In advanced stages of a deficiency, the gums may appear slightly purple and as the deficiency keeps increasing the teeth start to fall off.

  • Painful joints

The cartilage of the joints is primarily made of collagen and therefore low levels of vitamin C results in less padding around the bone areas which ultimately leads to painful joints. This also results in inflammation and swelling around the joints and bones.

Best Sources of Vitamin C

Now that we know about the harmful conditions that the deficiency of this vitamin causes, here are some best food sources of this vital vitamin that we should definitely incorporate in our diet:

  1. Guava
  2. Parsley
  3. Strawberry
  4. Lychees
  5. Kiwifruit
  6. Papaya
  7. Broccoli
  8. Orange
  9. Lemon
  10. Brussels sprouts, to name a few

While it is important to include these essential food items in the everyday diet, it is also important to keep in mind that these fruits and veggies are to be consumed raw rather than having them in the cooked format. Also, the body throws out the excessive quantities of vitamin C thus it is imperative that vitamin C-rich fruits and veggies are consumed on a daily basis.

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